Testimonials

  • "We engaged Kym Jongebloed to run a breathwork session as part of our workplace wellbeing program at the University of Adelaide. The session was well attended and the feedback from attendees was extremely positive. Kym went through several breathwork exercises and explained the importance and impacts of the breath and breathing, and how to improve. The session was informative, engaging and a great mix of knowledge sharing as well as practical exercises. Thank you Kym!"

    Ann-Marie, The University of Adelaide

  • “What a wonderful session, not only did we get hands on tailored advice regarding how best to breathe, Kym’s knowledge and passion spoke volumes as she shared both the science behind breathe work and the holistic benefits it brings. Thank you for an awesome introduction Kym.”

    Monique

  • “The Introduction to Breathwork and Wander workshop (as part of the Wellness Wander Festival) was fantastic. What a joy to attend to participate in this workshop with Kym. I left empowered and more confident in my ability to engage breathwork in my daily routine to help improve my oxygen intake, sleep better and take on the challenges of day to-day with calmness.”

    Monika

  • “It has been an adjustment to try nose breathing while running - after years of breathing the wrong way! I’m building up to being able to run 10km by September this year and a slower running style and nose breathing have helped me run further than I have in a long long time so thank you.”

    M M

  • “I can now run 5km breathing through my nose only and the one thing I have noticed is that I’m not breathless afterwards.”

    S P

  • "Self Care Day, Reclaim You, is a day to centre yourself in a safe space surrounded by like minded women, you won't regret attending"

    K B

  • "I would recommend the program (breathwork) to any professional woman looking to lead a more balanced life"

    Stacey

  • "Such a beautiful opportunity (self care day) that all women should allow themselves to experience"

    D W